This workshop kicks off in our comfort zone, exploring why old habits die hard and the role our idiot brains have in trapping us in unhelpful patterns of behaviour. You’ll explore some of the usual suspects of self-sabotage, including perfectionism, procrastination, impulsivity and people-pleasing, and learn how our evolutionary need to avoid threats can keep us living small and making the same mistakes over and over. Finally, you’ll be prompted to ask yourself who you want to be and learn about the role identity plays in shaping behaviour.
